How to improve my child’s immune system?

06 Mar How to improve my child’s immune system?

Are you worried about how often your child falls ill? It’s possible that you have found that your little one regularly has issues with the cold and the flu. To change this, you need to consider strengthening their immune system. There are options to consider that will allow you to do just that. Let’s explore some of the possibilities.

Increase Sleep

It’s important that you are thinking about the level of sleep that your children receive. Sleep provides your body and your mind with an important way to recharge and regroup. Indeed, studies suggest that a high level of sleep deprivation can lead to people being more susceptible to illnesses. This is due to the fact that it reduces the immune system weapons that are usually going to help in the attack against cancer cells as well as microbes. So, how much sleep should your child be getting each night? Well, typically, it’s advised that you ensure that your infant gains at least 16 hours of sleep each day. Toddlers require less at about 14 hours each day and preschoolers need an even lower amount with about 10 hours required.

Exercise

You might also want to think about increasing the level of exercise that your children receive. It’s important to ensure that your kids are staying active as much as possible. Once again, research suggests that by exercising you will increase the number of natural killer cells. While the research was completed on adults, it’s likely that it will provide benefits to children in similar ways.

If you want to ensure that your kids are getting the right level of exercise, you need to lead by example. You should ensure that you are exercising at the same time. Do this and you’ll find that it’s easy to keep up a fitness plan and ensure that kids don’t sit around all day. There are lots of great options for activities too from bike riding to tennis.

Fruit And Veg

If you want to reduce the number of times that your kids get sick, then you can consider serving them more carrots, strawberries, and oranges. Each of these options contains what is commonly known as carotenoids. These phytonutrients have been shown in numerous studies and research cases to support the body’s immune system and yes, significantly boost it. Indeed, they seem to increase the production of white blood cells that fight back against viruses. Some studies suggest that nutrients like this may also be the answer if you are looking for a way to protect your child against chronic diseases as well including cancer and heart disease. These may develop as your child reaches adulthood.

As you can see if you want to improve your child’s immune system, there are options that are certainly going to be worth considering. In doing so, you can make it less likely that your child will suffer from regular illnesses and ensure that they recover more rapidly. This can help guarantee they miss less school and experience lower levels of discomfort.